Welcome to Within – a podcast where we empower women to break free from the unrealistic standards that keep us disconnected from our true selves. I'm Katie, and like many women, I’ve felt the invisible pressure to be anyone other than who I really am.

From body image to career, marriage, and motherhood, the message was clear: I wasn’t enough. But I believe there's a different way to live. In Within, we unravel the programming of perfectionism, shame, and overwhelm that so many of us carry. Together with thought leaders, experts, and everyday women, we explore what it means to reclaim our worth, shed the need for perfection, and live authentically.

If you're tired of the chase and ready to reimagine your life on your own terms, join me each week for raw, real conversations about mindful living, aging, sobriety, wellness, and more. The life you're longing for already exists within. It’s time to remember.